How I remain calm during an anxiety attack

I've suffered from anxiety as far back as I can remember. It has waxed and waned throughout the years, but has always been there, hovering and ready to emerge again like a cloud of gnats. According to the National Institute of Mental Health (NIMH) 18.1% of U.S. adults have a 12-month prevalence of an anxiety disorder and 28.8%…

Fine-tuning a vision board

It was brought to my attention that not everyone knows the purpose of a vision board, or the multifunctional benefits it can lend itself to. As the name implies, a vision board is filled with how you envision your future. That can mean a lot of different things depending on the person as well as what aspect of…