Miscellaneous

How I remain calm during an anxiety attack

I've suffered from anxiety as far back as I can remember. It has waxed and waned throughout the years, but has always been there, hovering and ready to emerge again like a cloud of gnats. According to the National Institute of Mental Health (NIMH) 18.1% of U.S. adults have a 12-month prevalence of an anxiety disorder and 28.8%… Continue reading How I remain calm during an anxiety attack